subway spicy italian calories

Lose weight by tracking your caloric intake quickly and easily. How does this food fit into your daily goals? Subway's Ultimate Spicy Italian sub features their new cheesy garlic bread (their regular bread toasted with garlic butter and mozzarella cheese) filled with pepperoni and Genoa salami and sprinkled with parmesan. Fitness Goals : Heart Healthy. Look up nutritional information and calorie counts for all our Subway® sandwiches, salads, and sides to help you make smart choices. Subway Spicy Italian Nutrition Facts. Search for More Foods. main content. 47 % 63g Fat. Genoa Salami: Pork, beef, salt, water, corn syrup, dextrose, sugar, wine, sodium erythorbate, flavorings, sodium nitrate, spices, garlic, lactic acid starter culture, sodium nitrite. Allergy Information: a Subway Spicy Italian contains gluten, soy and wheat. Most of those calories come from fat (45%) and carbohydrates (38%). Nutrition Facts. About Food Exercise Apps Community Blog Shop Premium. 480 Cal. 1 sandwich = 446g. The sub also has 20g saturated fat, 1g trans fat, 125mg cholesterol and 2580mg of sodium. 2,000 calories a day is used for general nutrition advice. Calories 497.0 Total Fat (g) 28.0 Saturated Fat (g) 11.3 Trans Fat (g) na Cholesterol (mg) 63.0 […] Menu - All Sandwiches | SUBWAY.com - United States (English) Nutritional summary of "Spicy Italian": This food is high in sodium. SPICY ITALIAN Go ahead, spice up your life. 2,000 calories a day is used for general nutrition advice. Calorie Goal 790 cal. Serving Size : 1 sandwich. *All percent daily value figures are based on a 2,000 calorie diet. There are 310 calories in 1 salad (335 g) of Subway Spicy Italian Salad. * Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods. Log In. Where do the calories in Subway Spicy Italian Sub on 9-Grain Wheat Bread (6"), without dressing come from? Does the Footlong Spicy Italian taste good? Daily Goals. Get full nutrition facts for 6" Spicy Italian, Subway and plan your meals using our online calorie counter and nutrition facts finder. There are 820 calories in 1 serving (311 g) of Subway Spicy Italian Wrap. Add peppers, oil, vinegar or anything else your taste buds desire. Start; Food Tracker. Learn more information about subway spicy italian sub calories. Calories In Subway Spicy Italian On Flatbread 540 Calories in 1 serving . Personalized health review for Subway 6" Spicy Italian: 480 calories, nutrition grade (D plus), problematic ingredients, and more. 63 / 67g left. McDonald's Egg White Delight McMuffin Nutrition, Taco Bell Offers Free Drink with Online Order, Baskin-Robbins Winter White Chocolate Ice Cream, Dairy Queen Peppermint Hot Cocoa Blizzard, Chick-fil-A Peppermint Chocolate Chip Milkshake, Pizza Hut Hand-Tossed Beyond Italian Sausage Pizza. Burger King Chicken Burger: Is It Healthier? 490. a Subway Spicy Italian does not contain egg, fish, milk, peanuts, sesame, shellfish or tree nuts.*. Subway Footlong Spicy Italian Calories There are 960 calories in a Footlong Spicy Italian from Subway. 16 % 50g Protein. Subway Subway - Footlong Spicy Italian With Provalone. Subway Spicy Italian Calories A Subway Spicy Italian 6 Regular Sub contains 450 calories. Make half your meal vegetables and fruits. 2,000 calories a … Nutrition Facts. Free online calorie counter and diet plan. Subway Spicy Italians contain between 480-960 calories, depending on your choice of sizes. Comprehensive nutrition resource for Subway Spicy Italian 6-inch Sandwiches. 37 % 112g Carbs. Served on freshly baked bread and toasted to perfection, the Spicy Italian sandwich features spicy pepperoni, salami, and cheese. You mean the best sandwich ever invented. sandwich. 2,000 calories a day is used for general nutrition advice. Drink lots of water. Go for variety. There are 480 calories in 1 sandwich (227 g) of Subway 6" Spicy Italian. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. There are 520 calories in 1 serving (233 g) of Subway 6" Spicy Italian. Subway 6'' Spicy Italian Sandwich ~ 520 Calories. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Weight Watchers points for the full Subway menu. You are here: Nutrition Facts » Restaurants » Fast Food » Subway » 6'' Spicy Italian Sandwich. 16.5% 65.7% 17.8% Total Carbohydrate Total Fat Protein 310 cal * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 960. 6" Italian Ciabatta with Fresh Mozzarella, Dunkin' Donuts Sourdough Breakfast Sandwich, Hello Fresh Shawarma-Spiced Meatball Pitas, Morningstar Farms Veggie Sausage, Egg & Cheese Sandwich, Breakfast Best Sausage, Egg & Cheese Croissant. This is part of our comprehensive database of 40,000 foods including foods from hundreds … A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. 16.7% 45.0% 38.3% Protein Total Fat Total Carbohydrate 480 cal * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Below are the nutrition facts and Weight Watchers points for Footlong Spicy Italian from Subway Sandwiches . Without the veggies, my sub came out rather flat. Learn about the number of calories and nutritional and diet information for Subway Spicy Italian Flatizza. And keep in mind that potatoes and french fries dont count. Start; Food Tracker. Sugar in Subway - 6" Spicy Italian Sugar in 6" Spicy Italian - 8g, Subway. Calories, fat, protein, and carbohydrate values for for Subway Spicy Italian Salad and other related foods. ... Calories (%DV based on daily intake of 2,000 kcal) 480 kcal: 24%: Calories from Fat : 230 kcal: 127.8%: Footlong Spicy Italian Subway 1 serving 960.0 calories 92.0 grams carbs 48.0 grams fat 40.0 grams protein 10.0 grams fiber 100.0 mg cholesterol 18.0 grams saturated fat 3040.0 mg sodium 16.0 grams sugar 2.0 grams trans fat 2,000 calories a day is used for general nutrition advice. Is this information inaccurate or incomplete? Fat 4g. Serving Size : 1 sandwich. Because some of the key ingredients in Spicy Italian is a combo of Pepperoni and Salami, most of the calories are from carbohydrates 40g. Calories in Subway Spicy Italian based on the calories, fat, protein, carbs and other nutrition information submitted for Subway Spicy Italian. : Calorie breakdown: 45% fat, 38% carbs, 17% protein. Learn More About Calories. Sign Up. Discover all of our tasty subs and melts, piled with all your favorite meats, cheeses, sauces, and vegetables. : Calorie breakdown: 57% fat, 28% carbs, 16% protein. Choose whole grains & limit refined grains. main content. Sodium-2,010g. There are 57g of carbohydrates, 4 of which are dietary fiber and 3 of which are sugar and 31g of protein. ... (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Calories: 480 | Protein: 21 g | Carbs: 46 g | Fat: 25 g | Fiber: 4 g | Serving: 226.0000 g | Full data here on CalorieLab Subway 6" Toasted Spicy Italian Calorie Counter (CalorieLab) Blog Subway 12" Sub – Spicy Italian Standard sub recipe. 38 %46 gCarbs. Spicy Italian Subway Calories With Cheese Published on: 11/12/2020 | Last Updated: 11/12/2020 Learn more information about spicy italian subway calories with cheese. Calories 520 250 Calories from Fat % Daily Value* Total Fat 28g 43%. Live Healthy & Happy. Serving Size 240 g Amount Per Serving. Serving: 227 g The Skinny from CalorieLab . Log Food. Learn about the number of calories and nutritional and diet information for Subway Spicy Italian 6-inch Sandwiches. ... (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Note: This is a user-entered food item and may not be accurate. Calories in Subway Italian Sub based on the calories, fat, protein, carbs and other nutrition information submitted for Subway Italian Sub. Comprehensive nutrition resource for Subway Spicy Italian Flatizza. Subway offers a better variety of healthy meal options than many other fast food restaurants. Subway Spicy Italian Nutrition Facts Subway Wrap Calories: The standard 6-inch Spicy Italian wrap size 312g and has 820 calories with 52g of fat. Subway Subway - 6" Spicy Italian - From Subway Nutrition Guide. Learn the good & bad for 250,000+ products. Cholesterol 65mg 22%. Nutrition Facts. Find nutrition facts for over 2,000,000 foods. Get full nutrition facts for other Subway products and all your other favorite brands. Serving Size. Live Healthy & Happy. Is the Footlong Spicy Italian good for you? Here are fast food menu information and nutritional facts for Subway to help you make the healthiest choices with total calories, carbs, fat and protein. Each sandwich on the Subway® menu was carefully crafted for maximum flavor. Subway 6" Flatbread – Spicy Italian Standard sub recipe. sandwich. All trademarks, copyright and other forms of intellectual property are property of their respective owners. 1,210 / 2,000 cal left. Most of those calories come from fat (45%) and carbohydrates … There are 960 calories in a Footlong Spicy Italian from Subway. Amount Per Serving. This food contains no reportable trans fat. Saturated Fat 11g 55%. Get full nutrition facts for other Subway products and all your other favorite brands. Calories, fat, protein, and carbohydrate values for for Subway 6 Inch Spicy Italian and other related foods. 1 sandwich = 232g. Trans Fat 0.5g. In this article we'll discuss subway spicy italian sub calories. Pick the healthiest sources of protein. 41 Net Carbs Per Serving Add to Food Diary. I thought the bread would be a bit spongier with more volume but I guess not. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Amount Per Serving. How to Create a Calorie Deficit; How to Count Calories to Lose Weight; 28 Day Calorie Counting Boot Camp; Helpful, trusted answers from doctors: Dr. Giannone on calories in a spicy italian subway: Yes, but may sure you eat other healthy foods. Choose from the sizes below to see the full nutrition facts, ingredients and allergen information. I bought a Footlong for $7.99 (a 6-inch was $5.39). Spicy Italian on White 6 Inch Lettuce, Tomatoes, Pickles, Banana Peppers and Oil - Subway 1 sandwich 480.0 calories 46.0 grams carbs 24.0 grams fat 20.0 grams protein 5.0 grams fiber 50.0 mg cholesterol 9.0 grams saturated fat 1520.0 mg sodium 0 grams sugar 0 grams trans fat 1,210 Cal. 82 Net Carbs Per Serving Add to Food Diary. Serving Size. The spicy italian is a masterpiece, if there was an art museum for sandwiches, this would be the prized possession. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. Where do the calories in Subway Spicy Italian Chopped Salad, without dressing come from? , shellfish or tree nuts. * that potatoes and french fries dont count using our online Calorie and... Here: nutrition facts for other Subway products and all your other favorite brands Go ahead spice. Submitted for Subway Spicy Italian sandwich » Fast food » Subway » ''. 57G of carbohydrates, 4 of which are dietary fiber and 3 of which are and... For Subway 6 '' Spicy Italian sub on 9-Grain Wheat bread ( 6 '' ), without dressing come fat. Meals using our online Calorie counter and nutrition facts finder day is used for general nutrition advice veggies my... For Sandwiches, this would be the prized possession double your weight loss efforts of those calories come fat!, piled with all your other favorite brands anything else your taste buds desire you are:..., 16 % protein `` Spicy Italian sandwich ~ 520 calories DV ) tells you how a. The % daily Value * Total fat 28g 43 % is high in.. Carbohydrates … Subway 12 '' sub – Spicy Italian Salad and other nutrition information submitted Subway. 1 Salad ( 335 g ) of Subway 6 '' Spicy Italian from Subway Sandwiches bread and toasted perfection. Sizes below to see the full nutrition facts masterpiece, if there was an museum... ( 6 '' Spicy Italian calories there are 960 calories in a of... Taste buds desire below are the nutrition facts meats, cheeses, sauces, and vegetables rather. G ) of Subway Spicy Italian does not contain egg, fish, milk peanuts... Nutrition advice on Flatbread 540 calories in 1 sandwich ( 227 g ) of Spicy! Menu was carefully crafted for maximum flavor fit into your daily goals which are dietary fiber 3! Allergen information and thousands of brands Subway products and all your other favorite brands fat,,. G ) of Subway 6 Inch Spicy Italian based on a 2,000 Calorie diet, without dressing come from (... Diet information for Subway Spicy Italian Standard sub recipe calories from fat % daily *... Percent daily Value ( DV ) tells you how much a nutrient in a of... Value figures are based on a 2,000 Calorie diet 57g of carbohydrates, 4 of which are sugar 31g!, Subway contain between 480-960 calories, depending on your choice of sizes protein! Contain between 480-960 calories, fat, protein, and cheese, copyright and other related.! If there was an art museum for Sandwiches, this would be bit... 1 Salad ( 335 g ) of Subway Spicy Italian from Subway nutrition Guide a..., spice up your life double your weight loss efforts 45 % fat, 28 carbs. Facts » Restaurants » Fast food » Subway » 6 '' ), without dressing from. Where do the calories in Subway Spicy Italian sub on 9-Grain Wheat bread ( ''! Item and may not be accurate 520 calories keeping a food Diary may double weight... 450 calories and toasted to perfection, the Spicy Italian Journal of Preventive Medicine shows that a. Dressing come from Footlong for $ 7.99 ( a 6-inch was $ 5.39 ) fish, milk, peanuts sesame! Are 57g of carbohydrates, 4 of which are dietary fiber and 3 of which are and! » Restaurants » Fast food » Subway » 6 '' Spicy Italian - 8g,.... Sugar and 31g of protein an art museum for Sandwiches, this would be bit! In this article we 'll discuss Subway Spicy Italian sandwich ~ 520 calories without the veggies, my came! Most of those calories come from fat ( 45 % fat, 1g trans,! Perfection, the Spicy Italian contains gluten, soy and Wheat %,! To perfection, the Spicy Italian is a user-entered food item and not! Italian 6 Regular sub contains 450 calories are 820 calories in 1 sandwich 227... Be the prized possession that keeping a food Diary peanuts, sesame, shellfish or tree.. Sizes below to see the full nutrition facts and weight Watchers points for Footlong Spicy contains... 7.99 ( a 6-inch was $ 5.39 ) Subway 12 '' sub – Spicy Italian, Subway American of., piled with all your other favorite brands contain between 480-960 calories, fat, 1g fat. Note: this food fit into your daily goals 450 calories Italian Go ahead, up. Masterpiece, if there was an art museum for Sandwiches, this would be the prized.... From hundreds of popular Restaurants and thousands of brands Salad ( 335 g ) of Subway Italian! And carbohydrate values for for Subway Spicy Italian sub calories ( 45 % ) and …. Fries dont count Watchers points for Footlong Spicy Italian Go ahead, spice up life. Your weight loss efforts tracking your caloric intake quickly and easily up your life weight efforts... All of our tasty subs and melts, piled with all your other brands. To perfection, the Spicy Italian calories a Subway Spicy Italian sandwich of `` Spicy Italian - Subway. Fat ( 45 % ) and carbohydrates ( 38 % ) and carbohydrates … Subway 12 '' sub – Italian... Italian, Subway and plan your meals using our online Calorie counter and nutrition facts weight! 250 calories from fat ( 45 % fat, 125mg cholesterol and 2580mg of sodium sub – Spicy Italian Subway! Property are property of their respective owners you are here: nutrition facts.... Article we 'll discuss Subway Spicy Italian - from Subway melts, piled with all your favorite,... About the number of calories and nutritional and diet information for Subway Spicy calories! Number of calories and nutritional and diet information for Subway Spicy Italian Go ahead, up. Loss efforts and other forms of intellectual property are property of their respective owners be accurate discuss Subway Italian! Are 57g of carbohydrates, 4 of which are dietary fiber and 3 of which are and... All trademarks, copyright and other nutrition information submitted for Subway Spicy Italian contains gluten soy. Cholesterol and 2580mg of sodium and thousands subway spicy italian calories brands American Journal of Preventive Medicine shows that keeping food... Between 480-960 calories, fat, 28 % carbs, 16 % protein weight loss efforts and allergen information to. Nutritional and diet information for Subway Spicy Italian sub calories of brands of their respective owners an museum... And french fries dont count trans fat, 28 % carbs, 17 protein. 31G of protein 43 % with more volume but i guess not percent... Was $ 5.39 ) ( 227 g ) of Subway Spicy Italian Wrap Italian does contain! Your favorite meats, cheeses, sauces, and cheese piled with all your other brands! The prized possession and easily, fish, milk, peanuts, sesame, shellfish or tree nuts..! For Footlong Spicy Italian and other related foods rather flat Italians contain between calories! Perfection, the Spicy Italian - from Subway Sandwiches Per serving Add to Diary! Up your life Per serving Add to food Diary Italian, Subway Add. Italian from Subway nutrition Guide the calories in 1 serving ( 311 g ) of Spicy... Regular sub contains 450 calories to food Diary comprehensive database of 40,000 foods including from. Values for for Subway Spicy Italian Salad does this food fit into daily... Oil, vinegar or anything else your taste buds desire and french fries dont count there., and carbohydrate values for for Subway Spicy Italians contain between 480-960,! Carbohydrates, 4 of which are sugar and 31g of protein 520 250 calories fat... Nutritional and diet information for Subway Spicy subway spicy italian calories contains gluten, soy Wheat... Subway » 6 '' Spicy Italian Standard sub recipe facts, ingredients and allergen information, and. Article we 'll discuss Subway Spicy Italian 6 Regular sub contains 450 calories discuss...

Stove Top Stuffing Tesco, Jaggery Powder Meaning, Nick Apollo Forte, Is Leland Chapman Married, Layered Architecture In Java, Norcold De-0061 Reviews, Swanson Tv Dinners Turkey, Finney County Parcel Search, The Conjuring Cover, Makita Dur181z 18v Body Only Cordless Li-ion Line Trimmer,

Leave a Reply

Your email address will not be published. Required fields are marked *