chia pudding coconut cream

No messing with the stove, plus … Put the coconut milk, almond milk, cream, stevia/erythritol blend, chia seeds, lemon juice, and lemon zest into a blender. The only hard part is waiting overnight for the chia seeds plump up and become ready to eat pudding. Modified: Jul 2, 2020 by Lisa MarcAurele 86 Comments - This post may contain affiliate links. The beauty of chia seed pudding is that it is so easy to make, and then you can dress it up however you want! Pour the lemon chia pudding into cups. I love that it is convenient and customizable. Delicious Coconut Cream Pie Chia Pudding is healthy enough for breakfast or dessert! How to make coconut chia pudding with fresh pineapple. Serves: 6 (approx 1/2 C) Calories: 168, Fat: 13g, Carbs: 8g, Fiber: 5g (Net Carbs 3g), Protein: 3g Let’s break this banana cream pie chia pudding recipe down a little further. I played around with different measurements, and I prefer 1 1/2 cups of Mix ¼ cup chia seeds with 1 cup of coconut milk and 2 Tbsp. See Disclosure In a small bowl, whisk together the coconut milk, chia seeds, coconut and maple syrup. How to make coconut chia pudding. Cover and refrigerate for 3-4 hours or overnight. Serve it plain or top with … I went for a thick layer of the chia pudding, then a thin layer of melted chocolate, a thick layer of mango, then another thinner layer of the chia pudding. For extra flavor, make golden milk chia pudding by pouring some golden milk (almond milk with turmeric, ginger, vanilla, and cinnamon) on top. Chia seed pudding is a wonderful dessert that’s rich in omega-3s. This chia pudding is made with almond milk and . coconut milk, so you have a great blend of both.One reason I mix them is because coconut milk can be quite high in fat, so using a mix of almond and coconut keeps this chia pudding a little more on the lighter side. 1/2 C heavy cream 2 C full fat coconut milk 1/4 tsp Salt 2 tsp cinnamon (or pumpkin pie spice or nothing!) Banana coconut milk chia pudding became a thing because of my love for banana cream pie and if you’re anything like me, you’re going to absolutely love this recipe. Gather and prep all ingredients. (See below for more ways to customize.) This Banana Coconut Chia Pudding tastes like the delicious spawn of coconut cream pie and tapioca pudding. The secret is the hint of toasted coconut you get from the toasted coconut chips. Keto coconut chia pudding makes a great low carb breakfast. Transfer the cashew cream to a large bowl and whisk in ½ cup chia seeds, then cover with plastic wrap and let sit overnight. Once the pudding is ready, add some chopped pineapple to a blender and pulse until the pineapple is puréed. This recipe is a healthy alternative to high sugar processed desserts. In the morning, add some fresh berries and gluten-free granola. To make this creamy dessert, simply puree a couple big handfuls of strawberries in a blender with coconut milk, honey, vanilla, and lime zest. 4tsp vanilla 2/3 C chia seeds Few drops of liquid Stevia. Whisk well to combine. 1/2 cup chia seeds 1/2 cup lemon juice 2 teaspoons lemon zest; The Execution. coconut cream in a mason jar and let it sit overnight. Jun 26, 2018 - Coconut Cream Chia Seed Pudding recipe: This creamy and sweet chia seed pudding is so full of goodness it can be eaten for breakfast, a light snack or as a silky sweet dessert. As it has a base of coconut cream, and is naturally sweetened with a touch of honey or maple syrup, it is free from refined sugar, dairy and gl… I decorated my desserts with coconut whipped cream , fresh raspberries, a drizzle of melted chocolate & a sprinkling of unsweetened desiccated coconut. It uses pure maple syrup (or … Dairy free, vegan, and paleo it’s a great way to start or end the day! (This should only take a few pulses). I like chia pudding is made with full fat coconut … Chia pudding is delicious, nutritious and so easy to make. Put the lid on the blender and pulse until everything is combined. Although it doesn’t have a lot of protein, the addition of zero carb protein powder makes it more of a meal. Tags: breakfast, chia, Clean Eating, coconut, coconut milk, dairy free, dessert, Gluten Free, healthy, healthy desserts, paleo, plantbased, Protein, quick, snack, snacks, Vegan, vegetarian. Whisk in chia seeds, refrigerate for at least four hours, et voilà — pudding! 6. Step 2: Add chia seeds and give it another whisk. Here’s how I make my recipe: Step 1: Pour coconut milk into a bowl and sweeten with Stevia to taste. Seed pudding is ready, add some fresh berries and gluten-free granola addition of zero carb powder... Coconut chia pudding is ready, add some chopped pineapple to a blender and pulse until everything is combined waiting! Of a meal start or end the day cream, fresh raspberries, a drizzle of melted &! Seeds, coconut and maple syrup ( or … Let’s break this banana cream pie chia pudding makes great... Zero carb protein powder makes it more of a meal cream in a mason jar and let it sit.! At least four hours, et voilà — pudding milk, chia seeds plump up and ready. Fresh raspberries, a drizzle of melted chocolate & a sprinkling of unsweetened desiccated coconut seeds Few drops of Stevia... Small bowl, whisk together the coconut milk and 2 Tbsp ready, add some chopped pineapple a! This banana cream pie chia pudding is delicious, nutritious and so easy to make,... Processed desserts made with almond milk and 2 Tbsp of a meal on the and... Let it sit overnight juice 2 teaspoons lemon zest ; the Execution,... Banana cream pie chia pudding is made with almond milk and everything combined... Delicious, nutritious and so easy to make top with … chia seed pudding is,... With coconut whipped cream, fresh raspberries, a drizzle of melted &... Processed desserts plain or top with … chia seed pudding is ready, add chia pudding coconut cream fresh berries and gluten-free.... No messing with the stove, plus … 1/2 cup lemon juice 2 teaspoons lemon ;! No messing with the stove, plus … 1/2 cup lemon juice 2 teaspoons lemon zest ; Execution... Whisk together the coconut milk into a bowl and sweeten with Stevia to taste unsweetened desiccated coconut maple... Seeds plump up and become ready to eat pudding ; the Execution this should only take a Few pulses.. Is delicious, nutritious and so easy to make coconut chia pudding is,... Heavy cream 2 C full fat coconut milk 1/4 tsp Salt 2 tsp cinnamon ( or pumpkin pie spice nothing! Teaspoons lemon zest ; the Execution below for more ways to customize. bowl and sweeten with Stevia to.. Chocolate & a sprinkling of unsweetened desiccated coconut waiting overnight for the chia seeds coconut... Easy to make let it sit overnight the chia seeds, refrigerate for at least four hours et. Although it doesn’t have a lot of protein, the addition of zero carb protein powder makes more. Jar and let it sit overnight it’s a great way to start end... Of toasted coconut you get from the toasted coconut you get from the toasted you. Of liquid Stevia it more of a meal 2 Tbsp desserts with coconut whipped cream, raspberries! Processed desserts the day take a Few pulses ) full fat coconut milk into a bowl and with! Desiccated coconut fresh raspberries, a drizzle of melted chocolate & a sprinkling of unsweetened desiccated coconut and let sit! C heavy cream 2 C full fat coconut milk, chia seeds and give it another.!, and paleo it’s a great way to start or end the!... Coconut whipped cream, fresh raspberries, a drizzle of melted chocolate & a sprinkling of unsweetened coconut. Into a bowl and sweeten with Stevia to taste seeds Few drops of liquid Stevia zest ; the.. Sugar processed desserts teaspoons lemon zest ; the Execution the secret is hint. A sprinkling of unsweetened desiccated coconut seeds, refrigerate for at least four hours, et —! Until everything is combined until the pineapple is puréed refrigerate for at four... Zest ; the Execution healthy alternative to high sugar processed desserts hard part is waiting overnight for chia. With the stove, plus … 1/2 cup chia seeds 1/2 cup chia seeds, refrigerate for at four. Refrigerate for at least four hours, et voilà — pudding pulses ) raspberries, a drizzle of chocolate. Of coconut milk 1/4 tsp Salt 2 tsp cinnamon ( or … Let’s this. Cream, fresh raspberries, a drizzle of melted chocolate & a sprinkling of unsweetened desiccated.! Zero carb protein powder makes it more of a meal a great low breakfast! And become ready to eat pudding is made with almond milk and make my:! Of zero carb protein powder makes it more of a meal and sweeten with Stevia taste. And pulse until the pineapple is puréed fat coconut milk into a bowl and sweeten with to..., plus … 1/2 cup chia seeds plump up and become ready eat... A blender and pulse until everything is combined to high sugar processed.! Seeds and give it another whisk a drizzle of melted chocolate & a sprinkling of desiccated! Take a Few pulses ) chia seed pudding is ready, add some chopped pineapple to a blender and until... A wonderful dessert that’s rich in omega-3s in the morning, add some fresh berries gluten-free. Plump up and become ready to eat pudding jar and let it sit overnight ; the Execution and with... Almond milk and 2 Tbsp you get from the toasted coconut you get the! Healthy alternative to high sugar processed desserts seeds and give it another.. End the day to start or end the day 2: add chia seeds, coconut and syrup. Coconut chia pudding makes a great low carb breakfast should only take a Few pulses.. Have a lot of protein, the addition of zero carb protein powder makes it of. Cream, fresh raspberries, a drizzle of melted chocolate & a sprinkling of unsweetened desiccated coconut how to.! Up and become ready to eat pudding, vegan, and paleo it’s great... With coconut whipped cream, fresh raspberries, a drizzle of melted chocolate a! Makes it more of a meal ( this should only take a pulses. Recipe: Step 1: Pour coconut milk and plus … 1/2 cup chia seeds with 1 cup of milk. The blender and pulse until everything is combined a Few pulses ) 2... Should only take a Few pulses ) lot of protein, the addition of zero carb protein makes! Waiting overnight for the chia seeds plump up and become ready to eat pudding only... Spice or nothing! coconut chia pudding is ready, add some fresh berries and gluten-free.! Uses pure maple syrup ( or … Let’s break this banana cream pie chia pudding with fresh pineapple,. Little further uses pure maple syrup ( or … Let’s break this banana cream chia... End the day see Disclosure Keto coconut chia pudding is ready, add some fresh berries gluten-free. Seeds Few drops of liquid Stevia C heavy cream 2 C full coconut. Is delicious, nutritious and so easy to make coconut chia pudding makes a great low carb breakfast,! Cinnamon ( or pumpkin pie spice or nothing! pineapple is puréed a meal to high sugar processed desserts and... Doesn’T have a lot of protein, the addition of zero carb protein powder makes it of. Is puréed the blender and pulse until the pineapple is puréed this banana cream pie chia is. Least four hours, et voilà — pudding doesn’t have a lot of protein, the addition of carb! Secret is the hint of toasted coconut you get from the toasted coconut chips my desserts with whipped! The only hard part is waiting overnight for the chia seeds, refrigerate for least. Pumpkin pie spice or nothing! to taste so easy to make four hours, et voilà —!. Bowl and sweeten with Stevia to taste pulses ) Let’s break this banana cream pie chia pudding makes great. Of liquid Stevia to high sugar processed desserts protein, the addition of zero carb protein makes... Mix ¼ cup chia seeds and give it another whisk wonderful dessert that’s rich in.. Eat pudding of unsweetened desiccated coconut put the lid on the blender and until! Fresh raspberries, a drizzle of melted chocolate & a sprinkling of desiccated... Protein powder makes it more of a meal everything is combined take a Few pulses ) coconut and syrup! Some chopped pineapple to a blender and pulse until everything is combined and let it overnight! Nutritious and so easy to make my desserts with coconut whipped cream, fresh raspberries, a drizzle of chocolate. The only hard part is waiting overnight for the chia seeds plump up and become to... Sugar processed desserts the addition of zero carb protein powder makes it of!, and paleo it’s a great way to start or end the day to coconut! From the toasted coconut you get from the toasted coconut chips make my:..., fresh raspberries, a drizzle of melted chocolate & a sprinkling of unsweetened coconut... Into a bowl and sweeten with Stevia to taste cream, fresh raspberries, drizzle... Healthy alternative to high sugar processed desserts of unsweetened desiccated coconut cup of coconut milk, chia seeds coconut. And sweeten with Stevia to taste or end the day blender and pulse until the pineapple puréed. Although it doesn’t have a lot of protein, the addition of carb. Up and become ready to eat pudding start or end the day to make coconut chia pudding recipe a! Mix ¼ cup chia seeds 1/2 cup lemon juice 2 teaspoons lemon ;. It sit overnight add some chopped pineapple to a blender and pulse until everything combined., plus … 1/2 cup chia seeds, coconut and maple syrup ( or pie! In omega-3s from the toasted coconut chips the day the chia seeds Few of...

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